: You can use the "Transcribe" feature in the web version of Word (Home > Dictate > Transcribe) to upload your MP4 and receive a text version directly in a document.

: Best if you need the text to sync with the video playback.

: Online editors such as Canva or VEED.io have built-in "Auto-transcribe" or "Captions" tools that extract text for editing or exporting as a .txt or .srt file.

: Best for formal documentation or records. Transcribe your recordings - Microsoft Support

0gmxfu0gb9skjyjvbqfpl_source.mp4