Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough".
Slowly bringing movement back to the body and carrying the sense of peace into the rest of the day. Top Recommended Practices
Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry.
Several creators offer high-quality 15-minute morning sessions that align with this "15min_sutresna_meditaciya" style: