Use a calendar to mark off days like a prisoner. This visual progress builds "don't break the chain" momentum.
Prepare your environment. If you’re working on fitness, lay out your gear the night before. If you're coding, use tools that speed up the process. Week 3: The "Wall" (Days 15–21) 28 Days
If you are writing, focus on the first draft. It doesn't need to be perfect; it just needs to have a start, middle, and end. Use a calendar to mark off days like a prisoner