566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle:

The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. The workbook typically consists of eight specialized sheets

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. 2x squat sessions

: Larsen Press, Close Grip, Spoto Press, or Board Press.