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How: Sit with knees bent and feet slightly off the floor. Rotate your torso from side to side, touching the ground next to your hips. Goal: Targets the sides of the waist for a tapered look.

Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability) How: Sit with knees bent and feet slightly off the floor

Don't just swing your legs; focus on "crunching" your ribs toward your pelvis. How: Sit with knees bent and feet slightly off the floor