Feel the weight shifting from your heel to your toes. Notice the breeze on your skin.
You don't need a mountain retreat to start. Begin with these "pause buttons" during your day: Atenção plena | A Arte de Silenciar a Mente
Your mind will wander. This is not a failure; it is the moment of practice. Feel the weight shifting from your heel to your toes
When someone speaks, listen to understand, not to respond. Notice the tone of their voice and their body language. The "Secret" to Success listen to understand