To maintain peak performance, an athlete must balance several critical physical pillars:
Integrating the hips, lower back, and abdominals to provide a stable base for all athletic movements. Athletic body in balance
Is the report for or a professional presentation ? Athletic Body in Balance - Gray Cook - Amazon.com To maintain peak performance, an athlete must balance
Are you focusing on a (like soccer, swimming, or gymnastics)? Are you an athlete, coach, or physical therapist ? To maintain peak performance