Para Vivir Herminia Goma Quintilla... - Autoestima
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.
Psychology students and life coaches looking for practical frameworks for their clients. Autoestima Para Vivir Herminia Goma Quintilla...
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort. : Provides tools and exercises to transition from
: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity. such as self-acceptance
: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment.
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.
Psychology students and life coaches looking for practical frameworks for their clients.
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.
: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity.
: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment.