Basic Wing Chun training prioritizes structural alignment, centerline defense, and efficient motion over physical strength, focusing on techniques like the chain punch, Tan Sau, and Pak Sau. Daily practice emphasizes body turning, punching mechanics, and coordination to build foundational stability and speed. For a comprehensive guide on where to start, read the West Coast Wing Chun Beginner's Guide . Wing Chun For Beginners: Basics, Fundamentals and Drills