Bethany: Sweet

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

Bethany Dobson's high-protein fruit crumble is a warm, comforting alternative to standard oats. bethany sweet

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. When a gal on her period craves a sweet treat, SHE NEEDS

Greek yogurt, Biscoff spread/cookies, and potentially a sweetener of choice. 4. High-Volume Yogurt Parfait and peanut butter. Greek yogurt

Mix the ingredients together and place them under a grill on low heat for 5–7 minutes until the top is golden and bubbling. 2. Supermodel Sweet Rice Cake

Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal.