Lasting happiness comes from recognizing the "inherent perfection" of right now, rather than acquiring new skills.
It helps dissolve the illusion of separation between "self" and the rest of the world, leading to a deeper sense of wholeness. ✨ Key Insights for Your Journey Beyond Mindfulness: The Direct Approach to Last...
It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness". Just a willingness to open yourself to a
Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice. Beyond Mindfulness: The Direct Approach to Last...
You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer"
Inspired by the teachings in by Stephan Bodian.