Boxing is a "sweet science" built on a foundation of stance, footwork, and core punching techniques. To put together a comprehensive start, focus on mastering these four essential layers: 1. The Foundation: Stance and Footwork
: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot. boxing
: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles. Boxing is a "sweet science" built on a
: Moving in a "U" shape under looping shots. boxing