Brain Gym Activities Here

: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes.

: Rapidly reduces anxiety, centers attention, and assists in emotional self-control . Brain Gym Activities

: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum. : Use your thumb and index finger to