Brain Rules For Aging Well : 10 Principles For ... Site

Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness

Chronic stress is a memory killer. Practices like mindfulness meditation can soothe the brain, improve emotional regulation, and even lower cardiovascular risks. 4. Keep Learning and Teaching Brain rules for aging well : 10 principles for ...

Have you ever walked into a room and forgotten why you were there? As we age, it’s natural to worry about our cognitive health, but science shows that our brains are incredibly malleable. In Brain Rules for Aging Well , Dr. John Medina breaks down how to maintain a "thinking brain" that stays active for decades. 1. Cultivate Your Social Circle Your attitude matters

Social connections act like "brain vitamins". Staying socially active can reduce cognitive decline by up to 70%. Medina suggests making friends of all ages—including children—to keep your emotional and social brain engaged. 2. Choose Optimism 2. Choose Optimism