Buy Canned Salmon -

These are soft and edible. They provide a massive boost of calcium. Most people mash them into the meat.

Look for the Marine Stewardship Council (MSC) blue fish logo to ensure it was fished responsibly. buy canned salmon

Pouches are great for travel and don't require draining, but cans often preserve the "steak" texture better. 3. Read the Label These are soft and edible

Almost all canned salmon is wild-caught (usually from Alaska), making it a cleaner choice than farmed Atlantic salmon. fatty fish for main dishes.

More convenient for quick sandwiches, but usually more expensive and lower in calcium.

When buying canned salmon, the best choice depends on whether you want a mild flavor for salads or a rich, fatty fish for main dishes.