Buy Healthy Prepared Meals -

: For a balanced meal, aim for a range of 350–500 calories .

: Look for heart-healthy fats (like olive oil or avocado) and limit saturated and trans fats . buy healthy prepared meals

: Prioritize meals with 800mg or less of sodium per 100g . For general store-bought ready-made foods, a safer target is no more than 600mg of sodium per serving. : For a balanced meal, aim for a range of 350–500 calories

When selecting pre-made meals, use the nutrition label to verify they meet these healthy standards: : For a balanced meal