Buy Low Fodmap Foods -

Oranges, strawberries, blueberries, pineapple, papaya, and grapes.

Fresh chicken, fish, seafood, eggs, and plain beef or pork. buy low fodmap foods

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". and grapes. Fresh chicken

The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking. and firm cheeses like cheddar

Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan