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This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Addressing sleep difficulties is a common concern, and
Limiting exposure to screens (phones, tablets, computers) at least an hour before bedtime.
Avoiding caffeine and heavy meals late in the evening. Safe Practices
Going to bed and waking up at the same time every day, including weekends. Environment: Ensuring the bedroom is quiet, dark, and cool.