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: Specialized for long jump (aggressive plates for speed), high jump (heel pins for grip during the curve), and triple jump (extra support for the "hop, step, jump" impact).

How to Choose the Right Track Spikes for Your Needs - Fitness Sports buy track spikes

: Often have flat, smooth rubber soles (no pins) to facilitate the rotational or glide movement needed for shot put and discus. 2. Master the "Glove-Like" Fit : Specialized for long jump (aggressive plates for

: Feature a stiff Pebax or carbon fiber plate to keep you on your toes and maximize propulsion. They have little to no heel cushioning to save weight. buy track spikes