Calisthenics Exercises For Getting Shredded And... May 2026

Standard push-ups (chest/triceps), dips (lower chest/triceps), and pike push-ups (shoulders).

Adds a plyometric element to standard squats to boost calorie burn. Example 4-Week "Body Recomposition" Routine Calisthenics Exercises for Getting Shredded and...

Pull-ups (4x6), Dips (4x12), Lunges (4x12/leg), High Knees (4x45s) Mastering Movements Standard push-ups (chest/triceps)

“The stimulus to fatigue from calisthenics can be excellent. It might not feel as taxing as heavy compound weightlifting sets, which can allow for consistent muscle stress and maintenance of leanness.” YouTube · FitnessFAQs King of Calisthenics Workout: Lean Muscle Without Equipment dips (lower chest/triceps)

As you get stronger, move to harder variations (e.g., from regular push-ups to decline or archer push-ups ) to keep building muscle.

Push-ups (3x10), Squats (3x15), Plank (3x20s), Jumping Jacks (3x30s) Increasing Intensity