Capoeira 15.mp4 • Tested

Keep your base solid during the au (cartwheel) to protect your midline.

There is an energy in the circle that can’t be described—only felt. "Capoeira 15" takes you inside our latest session, where the music, the clapping, and the sweat all come together. Why the Roda Matters: Capoeira 15.mp4

Best if the video shows a specific sequence or training drill. Keep your base solid during the au (cartwheel)

Every player brings their own unique "flavour" to the game. where the music

Use a high-action freeze frame (like a mid-air kick) to grab attention.

The power in those circular kicks comes from a stable center, not just the legs.