: A consistent rhythm makes it easier to fall asleep and stay asleep.
: Your body processes food differently depending on the time of day. Eating in alignment with your rhythm can help manage weight and energy. How to Get Back in Sync Clocks and rhythms
Ever feel like your body has a mind of its own? One day you're a morning lark, ready to conquer the world at dawn; the next, you're a night owl, most productive when the rest of the world is asleep. This isn't just a quirk of personality; it's the work of your —your body’s internal 24-hour clock. : A consistent rhythm makes it easier to
: Your brain performance and mood are directly tied to how well-rested and "in sync" you are. you're a night owl