2.pdf | Convict Conditioning

The book treats the hands and forearms as essential weapons. It outlines a progression of hanging exercises—starting from two-arm hangs to the elite one-arm bar hang—to build crushing grip strength. It also introduces fingertip pushups to strengthen the tendons of the hand. 2. The Lateral Chain

A summary of Wade's advice on through calisthenics. Which area of training convict conditioning 2.pdf

: Developing the "Lateral Chain" and functional flexibility. The book treats the hands and forearms as essential weapons