The Summer — Cool For

Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature.

Opt for lightweight, light-colored, and loose-fitting fabrics like linen or cotton to allow air to circulate and reflect the sun's rays NIH . Cool for the Summer

Experts define it as a "breezy, dusky pop serenade" that mixes synth-pop with husky rock guitars. Focus on foods with high water content like