Cross My Mind Access

: Instead of just thinking a thought, say, "I am noticing I am having the thought that..." to remind yourself you are an observer.

: It uses a central square surrounded by striped side pieces. Cross My Mind

: Primarily in F minor (though loosely based in A flat major). Chord Progression : C augmented 7 sharp 9 ( C7altcap C 7 raised to the a l t power F minor 9 ( Fm9cap F m 9 B flat minor 9 ( Bbm9cap B b m 9 D flat 9 ( Db9cap D b 9 : Instead of just thinking a thought, say,

If you are looking into how to handle thoughts that "cross your mind," mental health guides suggest "defusion" techniques to separate yourself from intrusive thinking: Cross My Mind