Pill | Diet

: While many are injectables (like Ozempic), oral versions like Rybelsus (semaglutide) are available. They mimic a gut hormone to make you feel full faster and longer.

: A natural fiber that absorbs water in your stomach to create a "bulking" effect, helping you feel physically full. It's often found in health stores like Holland & Barrett or GNC. diet pill

: A daily pill that combines an appetite suppressant (phentermine) with an anti-seizure medication (topiramate) that helps you feel less hungry and full sooner. : While many are injectables (like Ozempic), oral