: The method strongly discourages nicotine patches, gum, or vaping, as these keep the addiction alive and reinforce the idea that something is being "given up". Scientific Evidence and Success Rates
The fundamental theory is that smoking is not a "habit" but a maintained by mental conditioning. Easy Way to Stop Smoking
: Carr argues that smoking provides no genuine pleasure or stress relief. A cigarette only relieves the withdrawal symptoms caused by the previous cigarette, creating a cycle of dependency. The "Little Monster" vs. "Big Monster" : : The method strongly discourages nicotine patches, gum,