If you need a more guided approach, several structured systems exist:
: Judith Orloff, MD recommends a visualization exercise: acknowledge the hard lessons learned, then mentally use a "pair of scissors" to cut the energetic bonds between you. Emotional Entanglement & How to Detach
Detaching is about reclaiming your mental space and emotional independence rather than simply "forgetting" the other person. If you need a more guided approach, several
: Redefine your personal space. Wellness Space Counseling notes that boundaries protect your individual well-being by creating invisible lines the other person cannot cross. Wellness Space Counseling notes that boundaries protect your
Emotional entanglement, often called , occurs when your emotions, thoughts, and well-being become so interwoven with another person's that you lose your sense of individual identity. Unlike healthy love, this state is often a form of dependency reinforced by repetition . Strategies to Detach