: Provides the "essentials" for practice, including seven classic yoga sets (kriyas) with step-by-step instructions and photos.
: Offers remedies for common emotional challenges such as fear, shame, and depression. Essential Kundalini Yoga: An Invitation to Radi...
: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980. : Provides the "essentials" for practice, including seven
: Controlled breathing techniques, most notably the signature Breath of Fire , used to clear energy pathways. The book outlines the fundamental "technology" of Kundalini
: A certified healer and yoga instructor with over 20 years of experience, focusing on love, compassion, and inner beauty.
: Covers the philosophy of energy bodies, the physical anatomy of the practice, and the transformative power of sound and breath.
The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems: