It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.
Getting a good night's rest often feels like a chore, but the solution might be as simple as changing how you breathe. The 4-7-8 technique is a rhythmic breathing pattern designed to act as a "natural tranquilizer" for the nervous system. What is the 4-7-8 Technique? Fall Asleep Faster with the 4-7-8 Breathing Technique
Practice at least twice a day. You don't have to wait until bedtime to use it. It may take a few weeks of daily
The long exhale forces the heart to slow down. Fall Asleep Faster with the 4-7-8 Breathing Technique
Regular practice can lower stress hormones over time. Tips for Success
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.