Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch.
Fire a RemoteEvent to the server to securely increment the player's stats to prevent local-only changes. Real-World Training for Fighters Fighting Academy Bench Press Script
Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action". Focus on moving the weight fast on the
Most available scripts for Fighting Academy, such as those found on Pastebin , include "Auto Farm" functions. These scripts generally offer: such as those found on Pastebin
Automatically triggers the training event to increase strength stats.
Many fighters pair a heavy bench press set with explosive plyometric push-ups to prime the nervous system for power.
Similar automation for other basic training exercises.