File: Heart.attack.zip - ...

: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7].

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: Prioritize whole foods, fruits, vegetables, and lean proteins [10]. File: Heart.attack.zip ...

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: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. : Talk about everyday topics to help them

: Quitting smoking is the single best thing you can do for your heart [5, 10].

If a friend or family member has had a heart attack, your support can make a huge difference [7]. This is for informational purposes only

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20].