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Body positivity is the belief that all bodies are worthy of respect and love, regardless of their size, shape, or appearance.

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The intersection of body positivity and a wellness lifestyle is about shifting the focus from how your body looks to how it . It moves away from "diet culture" and toward holistic well-being, where health goals are pursued out of self-care rather than self-punishment. Understanding Body Positivity Body positivity is the belief that all bodies