Glowing Info

These help fight off free radicals that make skin look lackluster [6].

What you put on your plate is just as important as what you put on your face. A diet rich in unrefined, colorful plant-based foods can significantly brighten your skin [23]. Focus on: glowing

We’ve all seen it—that effortless, lit-from-within radiance that seems to follow some people around. While it’s easy to credit a expensive highlighter, a true "glow" is usually the result of consistent, healthy habits. If you're looking to refresh your routine, here is a simplified guide to glowing up from the inside out. These help fight off free radicals that make

Use a gentle facial cleanser that doesn't strip your natural oils [16]. Use a gentle facial cleanser that doesn't strip

Use your fingers or a tool to gently massage your face, which helps reduce puffiness and improves circulation [11].

Flaxseeds and walnuts provide the essential fatty acids your skin needs to stay hydrated [24]. 4. The "Internal" Glow