: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies
Technically a grass, but totally safe for celiac and gluten-sensitive diets. Gluten Foods Rice
To ensure your meal is truly gluten-free, follow these quick tips: : Most restaurants use traditional soy sauce and
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical. Gluten Foods Rice
In its natural, unprocessed state, all types of rice are 100% gluten-free. This includes:
Fragrant varieties perfect for curries and stir-fries.