Herbal Medicine ⚡

Contains anti-inflammatory properties and is used both in cooking and as a supplement. 3. Basic Preparation Methods

Herbal remedies can be prepared for internal or external use: Herbal Medicine

"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. Contains anti-inflammatory properties and is used both in

Focuses on the root cause of an ailment and the individual's overall well-being (physical, mental, and spiritual) rather than just treating symptoms. Herbal Medicine

Many common plants have historically documented therapeutic benefits: