Anxiety isn't a sign that you are broken; it’s just an oversensitized nervous system. Recovery isn't about never feeling nervous again—it's about no longer being afraid of the feeling.
If you’ve ever felt like your anxiety is an physical monster you have to "beat," Claire Weekes’ Hope and Help for Your Nerves offers a life-changing alternative. Instead of fighting the racing heart and the intrusive thoughts, she teaches us to: Hope and Help for Your Nerves
The goal isn't to reach a state of perfect calm immediately, but to develop of the discomfort. When you stop fearing the symptoms, the sensitization naturally begins to fade. Anxiety isn't a sign that you are broken;
Why This 60-Year-Old Book is Still the Gold Standard for Anxiety Hope and Help for Your Nerves