How To Buy Protein Powder May 2026

Stick to Chocolate or Vanilla for your first tub. They are easier to mask in smoothies or oats.

Aim for roughly 20–25g of protein per 120–130 calories . If the calories are much higher, you're buying a "meal replacement" or a "mass gainer," not a pure protein supplement. 3. Watch Out for "Amino Spiking" how to buy protein powder

Ignore the price of the tub and look at the . A $60 giant bag might actually be cheaper per scoop than a $30 small bottle. If you’re using it daily, those cents add up fast. Stick to Chocolate or Vanilla for your first tub

Some brands use cheap amino acids (like taurine or glycine) to trick lab tests into showing a higher protein count than what's actually there. Scan the ingredient list; if you see individual amino acids listed alongside the protein blend, it might be spiked. Stick to reputable brands with seals (like NSF or Informed-Choice) to ensure you're getting what you paid for. 4. Flavor and Mixability If the calories are much higher, you're buying