Stop checking news or social feeds that trigger "what if" loops.
You can't easily worry while sprinting or lifting heavy weights. How to stop worrying and start living
Ask if this problem will matter in five years. ⚡ Quick Shifts for Instant Relief Stop checking news or social feeds that trigger
Live only in the 24 hours ahead of you.
If you try to stop worrying entirely, your brain resists. Instead, schedule it. Pick 15 minutes a day (e.g., 5:00 PM). Worry hard: Write down every single fear during this time. your brain resists. Instead
Ask, "What is the absolute worst that can happen?" Accept it, then work to improve it.
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.