Remind yourself that the actions of others are a reflection of their character and choices, not your worth. 3. Seek Immediate Support
Victimization often comes with a whirlwind of emotions: anger, shame, confusion, or numbness. I Am Victimized! What Next?
If the victimization is happening online, block the individuals involved, set your profiles to private, and report the behavior to the platform. Remind yourself that the actions of others are
The transition from "victim" to "survivor" happens when you begin to take small actions that restore your sense of control. block the individuals involved
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity.
Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so).