Your mind may forget, but your muscles and nerves stay "braced" for a threat that already passed.
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Take a deep breath and, on the exhale, make a low-pitched, vibrating "Voooo" sound from your gut. This stimulates the vagus nerve and promotes relaxation. In an Unspoken Voice: How the Body Releases Tra...
Slowly scan your environment. Find three objects that feel neutral or pleasant. This tells your nervous system, "I am safe in this moment". Your mind may forget, but your muscles and