You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Each volume represents an evolution in programming complexity and customization. You can choose to run the programs exclusively