Jedno Д†wiczenie Na Wszystkie Choroby. Aleksande... -

: Perform one drop per second. Do 30 repetitions , rest for 10 seconds, and then do another 30 repetitions .

: Raise your heels about 1–2 centimeters (half an inch) off the floor.

(the vibration could cause them to move). Severe spinal issues or advanced osteoporosis. Serious heart conditions or recent surgeries. Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.

This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics . : Perform one drop per second

by assisting the "peripheral heart" (the leg muscles). Important Precautions

The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together. (the vibration could cause them to move)

: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.