Jumping Music Training 2021 (130 Bpm/32 Count) • Real & Free

Jumping on a trampoline absorbs up to 80% of the impact stress compared to running on hard surfaces, making it safer for knees and joints while still burning up to 800 calories per hour .

Most training mixes in this series feature high-energy Electronic Dance Music (EDM) or progressive techno to boost motivation and sustain energy through a full 60-minute session. Benefits of 130 BPM Jumping Training Jumping Music Training 2021 (130 bpm/32 count)

Rhythmic bouncing at this specific tempo stimulates the lymphatic system, aiding in detoxification and waste removal from the body. Recommended Usage Jumping on a trampoline absorbs up to 80%