: Feet should be roughly shoulder-width apart with the kettlebell handle aligned with the midfoot.
: Unlike a swing where the arm remains straight, the snatch requires a "taming of the arc." You pull the bell close to your body with a slightly bent elbow, similar to a high-pull or clean motion. kettlebell snatch
: The movement concludes with the arm fully extended and the bicep behind the ear, ensuring a stable, neutral spine. : Feet should be roughly shoulder-width apart with
