Ki Breathing By Koichi Tohei Sensei Page

According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". Ki Breathing by Koichi Tohei Sensei

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. According to guidelines from organizations like Boulder Ki

Inhale from the tip of the nose until the body is naturally saturated with breath. and relaxed posture

All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing