Letting Go: The Pathway Of Surrender Today

In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go

Hawkins introduces a , a logarithmic scale from 1 to 1,000 that calibrates different emotional states: Letting Go: The Pathway of Surrender - Amazon.com Letting Go: The Pathway of Surrender

The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: Based on decades of clinical psychiatric practice, Hawkins

: Become aware of a feeling as it arises in the body. The Map of Consciousness

: Stay with the feeling until its underlying energy runs its course and naturally dissipates. The Map of Consciousness