Apply a cold pack for 10–20 minutes several times a day during the first 48 hours to constrict blood vessels and reduce leaking. Compression: Use an elastic bandage to minimize swelling.

(bruises) are common skin discolourations that occur when small blood vessels (capillaries) near the skin's surface break from the impact of an injury, causing blood to leak into the surrounding tissue. Biological Process

In the final stages (day 10–14), the substance becomes bilirubin before the mark fades completely. Prevention and Care

Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional

A bruise appears after a blow to the head or trunk, which could indicate internal injury. If you are experiencing specific symptoms,

Immediately after the injury, fresh, oxygen-rich blood appears bright.

The shifting hues of a bruise are a visual indicator of the healing stages:

When a blunt force impacts the body, it may not break the skin, but it can rupture the delicate capillaries underneath. This trapped blood initially appears as a flat or slightly raised mark. Over time, the body’s immune system breaks down the blood and reabsorbs it, which causes the bruise to change colour. The Colour Cycle