Lie on your back and lift your legs over your head, aiming to rest your knees near your ears. This uses gravity to help bring your torso closer to your lap.

Sit against a wall or headboard and slowly pull your chest toward your knees. This version can be less stressful on the neck but requires significant hamstring flexibility. 3. Safety First

There isn't one "correct" way, but these two are the most common starting points:

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