Menstruación Consciente by Gina Castellanos is an informative guide published in 2023 by Grijalbo that empowers individuals to reframe their menstrual cycle as a tool for self-awareness, health monitoring, and emotional well-being. The book details the "four seasons" of the cycle—winter, spring, summer, and autumn—to help readers align their daily lives with their internal biological rhythms. More information is available on the Amazon product page at Amazon .